Resilience in the workplace - Stress Management

This session will give those attending an understanding of stress, the mechanisms behind it, causes of stress in the workplace and how to manage it efficiently.

By the end of this course attendees will be able to:-

• Explain what stress is
• Identify the common causes of stress at work
• Identify signs of stress in employees
• Explain why tackling stress in the business is important
• Assess whether stress is a problem for the business
• Tackle the causes of workplace stress
• Identify external causes of stress
• Identify ways to deal with your own stress
• Identify ways to deal with others stress

Tea / Coffee and cakes will be provided.