Mental Health at Work for Employees

This course designed for employees who want to gain a greater awareness of both their own and their colleagues mental health. It will allow employees to detect early symptoms or poor mental health, and develop skills to support their own and others' positive wellbeing. It will give delegates an understanding of the most common mental health conditions in the workplace such as stress, anxiety and depression.

Delegates will leave equipped to manage their own mental health and promote the mental wellbeing of others.

Course Outline:
. What Mental Health is
. Attitudes to Mental Health Issues
. When Mental Health Declines
. Identifying Signs and Symptoms of Mental Health Issues
. Non-judgemental Listening and How to Start a Difficult Conversation
. An Overview of Stress, Anxiety and Depression
. Recovery

Please note, lunch is not provided during this session.